Top 5 pieces of advice for immunity enhancement

The immune system is our defence mechanism which protects us from the invasion of harmful organisms (bacteria, viruses, fungi…) which cause various diseases and conditions.

Our body’s immune-driven resistance depends on the innate immunity which is inherited and which is active from birth, and also on the acquired immunity which we build throughout our lifetime, since we are constantly under attack from new harmful organisms.

When an “attack” happens and the cause of illness gets inside our body, our immunity is activated. Sometimes it wins, and sometimes it doesn’t and that’s when the illness develops. It is up to us to do what we can to help our immune system come out as a winner in those crucial situations and protect us from “invasion”. This means that we need to get rid of some bad habits and adopt and nurture daily habits that are beneficial to our health. Therefore, the enhancement of the immunological function of the body is possible only if we understand it for what it is – a system, and a system requires changes at different levels of life. Here we’ll count the top 5 pieces of advice which can help your immune system:

1. Drink plenty of water!

Water gives no direct protection from microbial attack, but sufficient water intake is of immense importance for complete health. Dehydration can disturb our normal body function, which can lead to the occurrence of fatigue, disorders of the digestive organs, the heart, and kidneys. This all weakens the immune system and our body’s resistance, and increases our susceptibility to diseases.
A note worth mentioning: when fluid intake is advised, this does not imply soft drinks or alcohol. 😊.
What’s more, by giving up alcohol and cigarettes you’ll be doing your immune system a huge favour since they’re full of toxins which damage the immune cells and cause diseases of the lungs, heart and blood vessels, brain, liver…

2. Be careful what you eat!

Healthy foods in your diet can significantly strengthen your immunity. Nutrient rich food consumption will provide antioxidants that neutralize free radicals which are the main cause of various disorders in the body and a vide range of diseases.
Increase the intake of fruit, vegetables, nuts, seeds, legumes, olive oil, fish, fermented foods (yogurt, kefir, sauerkraut, soured milk).

If you’re picky when it comes to food, or you don’t enjoy cooking, or have no time to cook and “junk food” is readily available, try to help your organism by at least taking vitamins and minerals through quality food supplements. Choose your Revita instead of soft drinks, allow room in your day for glass or two of this drink containing royal jelly and vitamin C.

3. Get enough sleep!

You’ve surely heard of the saying “Sleep is sacred” … Well, it is! Lack of sleep has a direct impact on the weakening of the immune system. A firm link between sleep and the immune system is best observed once the immunity weakens. You’re well aware of the way your body “craves sleep” when you’re sick.
It is recommended that adults sleep a minimum of 7 hours, teenagers 8-10 hours, and small children and babies up to 14 hours.
In order to have quality sleep, try to limit the time that you spend in front of screens and spend at least one hour before sleep not exposed to harmful blue light from the TV, computer and mobile phone. Sleep in a darkened room and go to bed approximately at the same time every night.

4.Be active!

Moderate physical activity is something that will boost the immune system. Long term and intensive exercise may weaken the immune response, while continued but moderate may enhance it extensively, through supporting the regeneration of immune cells.
We’re not suggesting you run a marathon (unless you want to), but speedwalking, cycling, mountain climbing or swimming really can do wonders for your immune system, but also for your entire body and your mood. Most people should aim towards at least 150 minutes of moderate exercise a week.

5. Reduce stress!

We know that most of you will simply roll your eyes at this sentence… but it really is up to us to try and eliminate as many stressors as we can from our lives. A stressor is any external or internal event which requires increased effort and adapting to altered conditions, and can therefore be physical, mental, or social. Stressors cause stress which directly weakens immunity and can encourage the reactivation of certain viruses in the body in a very short period.
If you are unable to fully eliminate stress from your daily life, try to reduce its impact through practicing activities that bring you peace and increase your positive energy. Spend time with people that make you feel good and smile a lot! Choose a hobby that fulfils you! Practice yoga, listen to music, read, keep a diary… or, if really none of this helps, seek advice from a professional.