{"id":6280,"date":"2025-01-03T23:30:00","date_gmt":"2025-01-03T23:30:00","guid":{"rendered":"https:\/\/revitaeu.com\/top-10-savjeta-za-jacanje-imuniteta\/"},"modified":"2024-12-30T23:05:51","modified_gmt":"2024-12-30T23:05:51","slug":"totop-5-nasvetov-za-krepitev-imunitete","status":"publish","type":"post","link":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/","title":{"rendered":"TOP 5 NASVETOV ZA KREPITEV IMUNITETE"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

TOP 5 NASVETOV ZA KREPITEV IMUNITETE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Imunski sistem je na\u0161 obrambni mehanizem, ki nas varuje pred invazijo \u0161kodljivih organizmov (bakterij, virusov, glivic,\u2026), ki povzro\u010dajo razli\u010dna stanja bolezni.<\/p>


Imunolo\u0161ki odpor na\u0161ega organizma je odvisen od prirojene imunitete, ki jo podedujemo in je aktivna od rojstva, pa tudi od pridobljene imunitete, katero gradimo tekom \u017eivljenja, saj smo vedno izpostavljeni napadom nekih novih \u0161kodljivih organizmov.
Ko pride do \u201cnapada\u201d in se povzro\u010ditelj obolenja najde v na\u0161em telesu, se na\u0161a imuniteta aktivira. V\u010dasih zmaga, v\u010dasih pa tudi ne, in takrat pride do bolezni. Sami moramo storiti vse, kar je v na\u0161ih mo\u010deh, in pomagamo na\u0161emu imunemu sistemu, da v klju\u010dnih situacijah zmaga in nas za\u0161\u010diti pred \u201cinvazijo\u201d. To pomeni, da se je treba znebiti dolo\u010denih slabih navad in da je iz dneva v dan treba sprejemati in negovati dolo\u010dene \u017eivljenjske navade, ki so dobre za na\u0161e zdravje. Torej, izbolj\u0161anje imunolo\u0161ke funkcije organizma je mo\u017eno, \u010de imuniteto dojamemo tako, kot ona tudi je \u2013 sistem, in sistem zahteva spremembe na razli\u010dnih \u017eivljenjskih ravneh. Navajamo 5 najbolj\u0161ih nasvetov, ki bi lahko pomagali va\u0161emu imunskemu sistemu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

1. Pijte dovolj vode!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Voda ne \u0161\u010diti direktno pred napadi mikroorganizmov, toda zau\u017eiti dovolj vode je ogromnega pomena za kompletno zdravje. Dehidratacija lahko moti normalno funkcioniranje organizma, zaradi \u010desar se pojavi utrujenost, motnje v delovanju prebavil, srca in ledvic. Vse to oslabi imunski sistem in odpornost na\u0161ega organizma, ter pove\u010da na\u0161o izpostavljenost boleznim.
Naj za vsak primer pripomnimo: ko svetujemo vnos teko\u010din, ne mislimo na gazirane pija\u010de ali alkohol \ud83d\ude0a. Nasprotno, z opu\u0161\u010danjem alkohola in cigaret boste storili veliko uslugo svojemu imunemu sistemu, saj vsebujejo veliko koli\u010dino toksinov, ki \u0161kodujejo imunolo\u0161kim celicam in povrzo\u010dajo bolezni plju\u010d, srca in o\u017eilja, mo\u017egan, jeter \u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

2. Bodite pozorni na to, kaj jeste!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Zdrava \u017eivila v prehrani lahko pomembno okrepijo imuniteto. Vnos hrane bogate z nutrienti, zagotovijo antioksidanse, ki se borijo proti prostim radikalom, kateri pa so osnovni povzro\u010ditelji razli\u010dnih motenj v organizmu in \u0161irokega spektra obolenj.
Pove\u010dajte vnos sadja, zelenjave, ore\u0161\u010dkov, semen, stro\u010dnic, olivnega olja, ribe, fermentirane hrane (jogurt, kefir, kislo zelje, kislo mleko).
\u010ce ste zbir\u010dni, ko gre za hrano, ali ne marate kuhati, ali ne utegnete kuhati, in imate \u201cjunk food\u201d v bli\u017eini, poskusite pomagati svojemu organizmu vsaj z vnosom vitaminov in mineralov skozi kakovostne dodatke k prehrani. Izberite si svojo Revito in namesto gaziranih napitkov, uvedite v svoj dan kozarec \u2013 dva napitka z mati\u010dnim mle\u010dkom in vitaminom C.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3. Spite dovolj!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Zagotovo ste \u017ee kdaj sli\u0161ali da je spanec najve\u010dja vrednota \u2026 In to je res! Pomanjkanje spanca neposredno vpliva na zmanj\u0161evanje imunitete. Tesen stik med spanjem in imunskim sistemom je najbolj opazen takrat, ko imuniteta pade. Tudi sami veste, kako vam telo \u201czahteva spanec\u201d, ko ste bolni.
Priporo\u010da se, da odrasle osebe spijo najmanj 7 ur, najstniki 8-10 ur, in mlaj\u0161i otroci ter dojen\u010dki do 14 ur.
Da bi kvalitetno spali, poskusite omejiti \u010das, ki ga pre\u017eivite pred zaslonom in da vsaj eno uro pred spanjem niste izpostavljeni \u0161kodljivi modri svetlobi s TV zaslona, ra\u010dunalnika ali mobilnega telefona. Spite v zatemnjenem prostoru in pojdite v posteljo vsak ve\u010der ob pribli\u017eno enaki uri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

4. Bodite aktivni!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Zmerna fizi\u010dna aktivnost je tisto, kar bo okrepilo imunski sistem. Dolgoro\u010dna in intenzivna vadba lahko oslabi imunolo\u0161ki odgovor, toda kontinuirana ali zmerna ga v veliki meri lahko okrepi, skozi podporo regeneraciji imunolo\u0161kih celic.
Ne svetujemo vam, da te\u010dete maraton (razen, \u010de si tega ne \u017eelite), toda hitra hoja, kolesarjenje, planinarjenje ali plavanje res \u010dude\u017eno vplivajo za va\u0161 imunski sistem, in tudi na va\u0161 celotni organizem ter va\u0161e razpolo\u017eenje. Ve\u010dina ljudi bi morala imeti za cilj, da zmerno vadi vsaj 150 minut na teden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

5. Zmanj\u0161ajte stres!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Vemo, da na ta stavek ve\u010dina lahko samo zavije z o\u010dmi \u2026 ampak res moramo sami poskusiti umakniti iz na\u0161ega \u017eivljenja \u010dim ve\u010d stresorjev. Stresor je katerikoli zunanji ali notranji dogodek, ki od organizma zahteva intenzivnej\u0161i napor in prilagajanje dolo\u010denim spremenjenim pogojem, in je lahko fizi\u010dni, psihi\u010dni ali socialni. Stresorji povzro\u010dajo stres, ki neposredno oslabi imuniteto in lahko spro\u017ei reaktivacijo posameznih virusov v telesu v zelo kratkem roku.

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u010ce ne morete popolnoma eliminirati stresa iz vsakdanjega \u017eivljenja, poskusite zmanj\u0161ati njegov vpliv, in sicer s prakticiranjem dejavnosti, pri katerih \u010dutite mir in rast pozitivne energije. Dru\u017eite se z ljudmi, s katerimi se po\u010dutite dobro in s katerimi se smejite! Izberite si hobi, ki vas izpolnjuje! Vadite jogo, poslu\u0161ajte glasbo, meditirajte, berite, pi\u0161ite dnevnik\u2026 Ali pa, \u010de ni\u010d od omenjenaga ne pomaga, se obrnite na strokovno osebo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kraci opis<\/p>\n","protected":false},"author":1,"featured_media":4783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-6280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategorija-1-sl"],"acf":[],"yoast_head":"\nTOP 5 NASVETOV ZA KREPITEV IMUNITETE - Revita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 5 NASVETOV ZA KREPITEV IMUNITETE - Revita\" \/>\n<meta property=\"og:description\" content=\"Kraci opis\" \/>\n<meta property=\"og:url\" content=\"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/\" \/>\n<meta property=\"og:site_name\" content=\"Revita\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-03T23:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/revitaeu.com\/wp-content\/uploads\/2024\/02\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"865\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"revita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"revita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/\"},\"author\":{\"name\":\"revita\",\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/#\\\/schema\\\/person\\\/ce5bc6d33857f48aefbea0d8fa954bc2\"},\"headline\":\"TOP 5 NASVETOV ZA KREPITEV IMUNITETE\",\"datePublished\":\"2025-01-03T23:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/\"},\"wordCount\":799,\"image\":{\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/revitaeu.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg\",\"articleSection\":[\"Kategorija 1\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/\",\"url\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/\",\"name\":\"TOP 5 NASVETOV ZA KREPITEV IMUNITETE - Revita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/revitaeu.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg\",\"datePublished\":\"2025-01-03T23:30:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/#\\\/schema\\\/person\\\/ce5bc6d33857f48aefbea0d8fa954bc2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/revitaeu.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg\",\"contentUrl\":\"https:\\\/\\\/revitaeu.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg\",\"width\":865,\"height\":422},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/totop-5-nasvetov-za-krepitev-imunitete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TOP 5 NASVETOV ZA KREPITEV IMUNITETE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/#website\",\"url\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/\",\"name\":\"Revita\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/#\\\/schema\\\/person\\\/ce5bc6d33857f48aefbea0d8fa954bc2\",\"name\":\"revita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0eacfd11b01014387751b1ecaed8a48288c09b39843712c0eb06390b9666c817?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0eacfd11b01014387751b1ecaed8a48288c09b39843712c0eb06390b9666c817?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0eacfd11b01014387751b1ecaed8a48288c09b39843712c0eb06390b9666c817?s=96&d=mm&r=g\",\"caption\":\"revita\"},\"sameAs\":[\"https:\\\/\\\/novi.revitashop.rs\"],\"url\":\"https:\\\/\\\/revitaeu.com\\\/sl\\\/author\\\/revita\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TOP 5 NASVETOV ZA KREPITEV IMUNITETE - Revita","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/","og_locale":"sl_SI","og_type":"article","og_title":"TOP 5 NASVETOV ZA KREPITEV IMUNITETE - Revita","og_description":"Kraci opis","og_url":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/","og_site_name":"Revita","article_published_time":"2025-01-03T23:30:00+00:00","og_image":[{"width":865,"height":422,"url":"https:\/\/revitaeu.com\/wp-content\/uploads\/2024\/02\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg","type":"image\/jpeg"}],"author":"revita","twitter_card":"summary_large_image","twitter_misc":{"Written by":"revita","Est. reading time":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/#article","isPartOf":{"@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/"},"author":{"name":"revita","@id":"https:\/\/revitaeu.com\/sl\/#\/schema\/person\/ce5bc6d33857f48aefbea0d8fa954bc2"},"headline":"TOP 5 NASVETOV ZA KREPITEV IMUNITETE","datePublished":"2025-01-03T23:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/"},"wordCount":799,"image":{"@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/#primaryimage"},"thumbnailUrl":"https:\/\/revitaeu.com\/wp-content\/uploads\/2024\/02\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg","articleSection":["Kategorija 1"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/","url":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/","name":"TOP 5 NASVETOV ZA KREPITEV IMUNITETE - Revita","isPartOf":{"@id":"https:\/\/revitaeu.com\/sl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/#primaryimage"},"image":{"@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/#primaryimage"},"thumbnailUrl":"https:\/\/revitaeu.com\/wp-content\/uploads\/2024\/02\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg","datePublished":"2025-01-03T23:30:00+00:00","author":{"@id":"https:\/\/revitaeu.com\/sl\/#\/schema\/person\/ce5bc6d33857f48aefbea0d8fa954bc2"},"breadcrumb":{"@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/#primaryimage","url":"https:\/\/revitaeu.com\/wp-content\/uploads\/2024\/02\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg","contentUrl":"https:\/\/revitaeu.com\/wp-content\/uploads\/2024\/02\/Top-10-SAVETA-za-jacanje-imuniteta-28-min.jpg","width":865,"height":422},{"@type":"BreadcrumbList","@id":"https:\/\/revitaeu.com\/sl\/totop-5-nasvetov-za-krepitev-imunitete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/revitaeu.com\/sl\/"},{"@type":"ListItem","position":2,"name":"TOP 5 NASVETOV ZA KREPITEV IMUNITETE"}]},{"@type":"WebSite","@id":"https:\/\/revitaeu.com\/sl\/#website","url":"https:\/\/revitaeu.com\/sl\/","name":"Revita","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/revitaeu.com\/sl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/revitaeu.com\/sl\/#\/schema\/person\/ce5bc6d33857f48aefbea0d8fa954bc2","name":"revita","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/0eacfd11b01014387751b1ecaed8a48288c09b39843712c0eb06390b9666c817?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0eacfd11b01014387751b1ecaed8a48288c09b39843712c0eb06390b9666c817?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0eacfd11b01014387751b1ecaed8a48288c09b39843712c0eb06390b9666c817?s=96&d=mm&r=g","caption":"revita"},"sameAs":["https:\/\/novi.revitashop.rs"],"url":"https:\/\/revitaeu.com\/sl\/author\/revita\/"}]}},"_links":{"self":[{"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/posts\/6280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/comments?post=6280"}],"version-history":[{"count":7,"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/posts\/6280\/revisions"}],"predecessor-version":[{"id":7020,"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/posts\/6280\/revisions\/7020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/media\/4783"}],"wp:attachment":[{"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/media?parent=6280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/categories?post=6280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revitaeu.com\/sl\/wp-json\/wp\/v2\/tags?post=6280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}